Wellness Coaching

Holistic Wellness Coaching Rooted in Ayurveda

Ayurveda, which means “the science of life,” is a holistic system of health that originated in India more than 5,000 years ago. Rather than taking a one-size-fits-all approach, Ayurveda recognizes that each person is unique. It focuses on creating balance through personalized nutrition, daily routines, movement, sleep, stress management, and mindfulness—all based on your individual constitution and current needs.

Wellness coaching with Britt blends these timeless Ayurvedic principles with practical, evidence-informed health coaching to help you make sustainable lifestyle changes that fit your everyday life.

Whether you’re looking to create healthier habits, reduce stress, improve your daily routines, or simply feel more like yourself again, wellness coaching provides personalized guidance, encouragement, and accountability to help you thrive—one step at a time.

Sign up for your personalized wellness coaching session today and take the first step toward creating a healthier, more balanced, and vibrant life.

Cost: $80/session

Time: 60 minutes

Where: Virtual or Fort Myers, FL and surrounding area; may include travel charge pending location

This service is offered by Britt.  She is a registered occupational therapist, certified health coach trained in Ayurvedic wellness, and certified yoga nidra instructor. As co-founder of 4S Retreats, she believes wellness isn’t about being perfect – it’s about taking small, intentional steps toward feeling your best.