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Welcome To

4S Retreats

sun | sand | soul | spirit

Welcome to 4S Retreats! We are based on the lovely Gulf Coast shores of Florida, where we believe in the transformative power of the sun, sand, soul, and spirit! Our mission is to provide affordable, unique experiences for women to explore and discover their true selves in a fun, caring, safe, and nonjudgmental environment. Our retreats, workshops, and activities, whether in Florida, elsewhere in the United States, or internationally, are designed to provide an immersive experience that helps women connect with their inner selves and the world around them.

At our retreats, you’ll embody what the 4S stands for: Sun, Sand, Soul and Spirit.  You’ll enjoy the warm sun on your skin or feel the sand between your toes as you engage in a variety of activities that nourish your soul and spirit.


As midwest natives, we know first hand the importance of basking in the sun to improve mood and wellbeing. Other benefits from spending time in the sun include improved sleep, vitamin D exposure, and lower stress levels. All of our retreats will give you a healthy dose of sunshine, no cold weather retreats here!


Remember what it was like to build a sand castle or fully enjoy nature? As adults we may lose that playful, creative nature so at our retreats, our excursions will encourage you to let go, become immersed in the now, and have a little fun!


What feeds it? Only you can answer that! That is why we offer a wide range of affordable activities, workshops, and modalities for you to explore during our retreats. Our only advice is to try something new or outside of your comfort zone. You might be surprised by what you enjoy!


How do you take care of  YOU? It’s okay not to know; after all, life is a journey. Our retreats will allow you time to turn inward for self-healing, examining your authentic self, and rediscovering your passions!

safe & supportive


The physical, emotional, & spiritual

From yoga, meditation, reiki and spiritual retreats in Florida to creative workshops and group discussions, our retreats are designed to help you cultivate a deeper sense of self-awareness, build resilience, and develop new practices that support your physical, emotional, and spiritual well-being.

We are dedicated to creating a safe and supportive space where women can explore their inner world, share their experiences, and learn from each other. We believe that every woman deserves to take time for herself, prioritize her well-being, and connect with a supportive community of women who share her values and aspirations. Whether you’re looking to deepen your yoga practice, learn new self-care techniques, or simply take a break from your busy life, our retreats offer something for everyone.

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So come join us as we bask in the sun, take joy in the sand, and connect with our souls and spirits. We cannot wait to welcome you to our community of like-minded women who are passionate about personal growth, self-care, and women’s wellness retreat.