Restorative Yoga

Price $80 /session

Are you looking for a way to improve your physical and mental health? Do you want to reduce stress and find some rest in your day? A personalized restorative yoga session may be just what you need.  Restorative yoga is a gentle form of yoga that involves holding poses for an extended period with the help of props such as blankets, bolsters, and pillows. It is designed to help the body and mind relax, reduce stress, and promote overall well-being. Some benefits of practicing restorative yoga include:

  1. Reduces stress and anxiety – Restorative yoga helps activate the body’s relaxation response, which can help reduce stress and anxiety levels.
  2. Improves flexibility – Restorative yoga poses help gently stretch the muscles and improve flexibility over time.
  3. Boosts immune system – The deep relaxation that comes with restorative yoga can help boost the immune system and improve overall health.
  4. Increases mindfulness – Practicing restorative yoga encourages mindfulness and present-moment awareness, which can help improve mental clarity and focus.
  5. Enhances sleep quality – Restorative yoga can help calm the mind and promote relaxation, which can lead to better sleep quality

Sign up for a personal yoga session today and start your journey toward a healthier, happier you!

Cost: $80/session

Time: 60 minutes

Where: Virtual or in-person*
*Fort Myers and surrounding area, may include travel charge pending location

Available in Fort Myers, FL and the surrounding areas.  Send a message to learn more or schedule a session.

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