Experience deep relaxation and rejuvenation with a personalized yoga nidra session. Yoga nidra is a type of guided meditation that is often practiced while lying down in a comfortable position. It typically involves a series of body scans, visualizations, and breathing exercises that help to quiet the mind and release tension in the body. Unlike other forms of meditation, yoga nidra is designed to induce a state of deep relaxation while still maintaining awareness and consciousness. This makes it a powerful tool for reducing stress, improving sleep quality, and promoting overall health and well-being. With regular practice, yoga nidra can help you to connect with your inner self, cultivate mindfulness, and experience a greater sense of peace and calm in your daily life.
Yoga Nidra
Price $60 /session
Sign up for a personal yoga session today and start your journey toward a healthier, happier you!
Cost: $60/session
Time: 45-60 minutes
Where: Virtual or in-person*
*Fort Myers and surrounding area, may include travel charge pending location
Available in Fort Myers, FL and the surrounding areas. Send message to learn more or schedule a session.
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