Summer Slow Down


Summer is not just a season; it’s a state of mind – a time for renewal, growth, and self-discovery.

As the days grow longer, the sun shines brighter, and the temperatures rise, it’s clear that summer is upon us. With longer days, warmer weather, and a more relaxed pace, it’s the ideal season to explore new interests, reconnect with yourself and others, and better understand who you are.

Here are some strategies to help you on your journey of self-discovery this summer:

1. Spend Time Alone in Nature:

Take advantage of the warmer weather and spend time alone in nature. Whether you’re hiking through the mountains, exploring a local park, or simply sitting by the ocean, spending time in nature can help clear your mind, reduce stress, and provide clarity and perspective.

2. Keep a Journal:

Start a journal to document your thoughts, feelings, and experiences. Writing can be a powerful tool for self-reflection and self-discovery, allowing you to explore your emotions, gain insight into your thought patterns, and identify areas for personal growth.

3. Try New Things:

Step out of your comfort zone and try new things this summer. Whether it’s learning a new hobby, trying a new sport, or exploring a new destination, stepping outside of your routine can help you discover new passions, interests, and talents.

4. Practice Mindfulness and Meditation:

Take time each day to practice mindfulness and meditation. Mindfulness techniques, such as deep breathing, body scans, and mindful walking, can help you stay present in the moment, reduce stress, and increase self-awareness.

5. Attend a Women’s Retreat:

Women’s retreats offer a transformative experience, providing a safe and nurturing space for women to connect, grow, and rejuvenate. They provide a supportive environment for women to explore their passions, connect with like-minded individuals, and cultivate a deeper sense of self-awareness and empowerment.


We invite you to join us at at our Discovering You Retreat for a transformative women’s retreat. Nestled in a serene natural setting, our retreat offers the ideal escape to relax, reflect, and recharge.  Reserve your spot today and embark on a journey towards a more mindful and enriched summer.

We look forward to welcoming you to a memorable and revitalizing experience!

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