Reset and Renew 2025 Mind, Body, Spirit Women’s Retreat

Price $1600 - $1700 per person
Dates: January 23 - 26, 2025

Join us for our Reset and Renew Retreat, where tranquility and rejuvenation await you amidst the serene beauty of the Alafia River.

Nestled on nearly 4 acres of lush landscape, this oasis offers luxurious accommodations, gourmet meals, and a range of activities from paddleboarding to fireside relaxation. Step away from the everyday hustle and immerse yourself in a retreat designed to nourish your mind, body, and spirit.

Book your spot now for an unforgettable experience of renewal and peace.

Agenda

Reset and Renew Women’s Retreat

Riverview, Florida

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Thursday, January 23

4:30 – 6:00 Check In with self-serve mocktails/cocktails
6:00 – 7:00 Dinner
7:00 – 7:45 Opening Circle
7:45 – 9:00 Embers of Serenity: Evening Relaxation and Campfire Gathering

Friday, January 24

8:00 – 8:30  Breakfast
8:30 – 12:30 Ocean Adventure: Beach Day Excursion
1:00 – 2:00 Lunch
2:00 – 3:30 Rest, Relax, Restore (free time) or optional Art Project activity
3:30 – 5:30 Workshops
  • Vagus Reset: Learn simple techniques to activate and reset your vagus nerve, enhancing your overall well-being and reducing stress.
  • Nutrition Reset: A transformative workshop that redefines your relationship with food, focusing balancing and nourishing your mind, body, and spirit.
6:00 – 7:00 Dinner
7:30 -8:30 Spiritual Connection & Deep Rest Yoga Nidra Session
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Saturday, January 25

8:00 – 9:00 Morning Rise & Shine Yoga Session
9:00 – 9:30  Breakfast
9:30 – 12:00 Outdoor Adventure: Trail Hike & More!
12:00 – 1:30 Lunch
1:30 – 3:30 Rest, Relax, Restore (free time) or optional onsite Soul Journey activity
3:30 – 5:30 Workshops
  • Wacky Wellness Wonders: Experience a playful and rejuvenating session where you will learn about unconventional ideas to melt away stress and elevate your self-care routine.
  • Breathe in Harmony: Discover the power of breathwork to harmonize your mind, body, and spirit in this transformative workshop.
6:00 – 7:00 Dinner
7:15 -8:00 Mindful Relaxation & Release Restorative Yoga Session
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Sunday, January 26

8:00 – 8:30 Morning Somatic Yoga

8:30: – 9:00 Breakfast

9:00 – 10:00 Closing Circle and Depart

What’s included: Daily meals, accommodations, excursions, use of property, yoga, workshops, transportation to excursions, parking.  All activities are subject to availability and weather permitting.

Not included: Airfare, transportation to and from airport on opening and closing day of retreat.

Accomodations

Step into the stylish, Riverview, FL. sanctuary that is just outside of Tampa Bay. This luxurious retreat with spectacular river views is designed to rejuvenate your mind, body, and spirit. Here, you’ll find the perfect blend of comfort and serenity, offering a holistic escape that caters to your every need.

Riverview, Florida

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FAQs

Our retreats are designed to offer a fully immersive experience with many delightful details along the way! Here is what is included:

Accommodations: You’ll stay in a beautiful, serene location that provides the perfect backdrop for relaxation and renewal.

Meals: Enjoy three chef-curated and cooked meals each day, plus healthy snacks to keep you nourished throughout your stay.

Workshops & Classes: Participate in expertly guided workshops and classes that focus on mind, body, and spirit, including yoga, meditation, and more.

Excursions & Activities: Engage in excursions and activities that align with the theme of the retreat.

Personalized Attention: With small group sizes, you’ll receive personalized attention and guidance to ensure you get the most out of your experience.

All-Inclusive Experience: From the moment you arrive, everything is taken care of, allowing you to fully immerse yourself in the retreat without any concerns.

The investment in our retreat reflects the high-quality, all-inclusive experience designed to help you reset, recharge, and find deeper connection with yourself.

There are two accomodation options to choose from and all include taxes, fees, meals, activities, workshops, excursions,and use of the entire property.

Option 1: Twin bed with jack and jill shared bathroom, main house for $1700

Option 2: Twin bed with shared bathroom, guest house for $1600

If you would like a solo/private room with shared bathroom, please reach out for pricing.

During check-in, we will have self serve alchoholic cocktails and/or wine available (as well as mocktails).  During the remainder of the retreat, alcohol will not be provided.  If you would like to bring some, you are free to do this, however, there are only community fridges available and no personal fridges in the rooms.

We provide transportation to and from the excursions but not to or from the airport.

Tampa International Airport is 28 minutes away.

Please let us know if you have any questions.

Yes! Your options are to pay with a deposit and 2 subsequent payments or pay in full.

Option 1: Non refundable Deposit: $500 due upon registration.  1/2 of the reamining balance due 60 days prior to the retreat (November 23, 2024) and the final 1/2 due 30 days prior to the retreat (December 23,2024).  Payments at 60 and 30 days are non-refundable.

Option 2: Pay in Full: In the event that you need to cancel, refund policy is $500 until November 23, 2024; 1/2 plus $500 until December 23, 2024; non-refundable after December 23, 2024.

If you register within 30 days of the retreat, the balance is due in full.

We accept credit card or Venmo, use @Hello4SRetreats.

  • Outdoor Adventure
  • Ocean Adventure:

Riverview, FL is just minutes away from Tampa Bay.  Check out all the things to do here!

Yes! Please let us know upon registration.

Cancellation policy

Event Cancellation by Organizer:

In the unlikely event that we need to cancel the retreat due to unforeseen circumstances or insufficient registrations, participants will receive a full refund of all payments made, including the deposit.

Force Majeure:

We understand that unexpected situations can arise, and we will do our best to accommodate participants on a case-by-case basis in situations such as serious illness, accidents, or other unforeseen emergencies. Please contact us as soon as possible if such circumstances arise. * Covid 19 does not apply.  All payments are non-refundable.

Before you leave, you are responsible for our checkout instructions of:

Please check out of all rooms and depart the property  by 11am.

  • Return furniture or electronics to the original location
  • Please be environmentally conscious and dispose of trash

Leave the key in the door once you leave the room to depart the retreat.

Absolutely! To ensure peace of mind and protect your investment we strongly recommend that all participants consider purchasing comprehensive travel insurance. Travel insurance can provide financial coverage in case of unexpected events that may disrupt your plans and prevent you from attending the retreat.

https://www.insuremytrip.com/

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Release of Liability Form(Required)
4SRetreats, LLC Liability & Waiver Form By signing below, I acknowledge and agree to the following: 1. I am fully aware that it is my responsibility to consult with a physician before and regarding my participation in any physical activity. I affirm that I am physically fit and have no medical condition that would hinder my full participation in the activities at or with 4SRETREATS, LLC. A licensed physician has thoroughly verified my good health and physical condition so that I can participate in activities offered by 4SRETREATS, LLC. 2. I play a crucial role in maintaining my own safety. It is my duty to recognize and respect my personal limits, and to cease physical activity before it leads to illness or injury. While 4SRETREATS, LLC representatives may offer hands-on assistance and adjustments, I am responsible for clearly communicating if I prefer not to receive such assistance. 3. I fully understand and accept that engaging in practices and activities at or with 4SRETREATS, LLC carries inherent risks. By participating, I acknowledge and agree to assume all risks arising from apparent carelessness, negligence, or gross negligence of 4SRETREATS, LLC, myself, or any other party. I know these activities involve physical exertion, which can be strenuous and may lead to physical injury. 4. I fully understand that Yoga and other offered activities are not substitutes for medical attention, examination, diagnosis, or treatment. 5. I hereby release 4SRETREATS, LLC from any and all liabilities, claims, demands, legal actions, or rights of actions for damages, personal injury, or death in connection with participation in activities with or by 4SRETREATS, LLC. This extends to any and all of the 4SRETREATS, LLC teachers, instructors, affiliates, independent contractors, lease facilities, retreat venues, event venues, and their respective representatives, directors, officers, sponsors, agents, employees/staff, volunteers, contractors, or representatives. 6. I knowingly, voluntarily, and expressly waive all claims I may have against 4SRETREATS, LLC, its owners, sponsors, staff, volunteers, and contractors for any injury or damages that I may sustain as a result of participating in programs or activities offered by 4SRETREATS, LLC. 7. I, my heirs and/or legal representatives, forever release, waive discharge and covenant negligence and/or other acts that may arise against 4SRETREATS, LLC, its owners, directors, officers, sponsors, agents, employees/staff, volunteers, contractors, or representatives. 8. I grant my permission to 4SRETREATS, LLC and any transferee or licensee of them to utilize any photographs, motion pictures, video, recordings, and other references or records of activities with and at 4SRETREATS, LLC that may depict, record, or refer to me for any purpose (“likeness”), including commercial use by the released parties, their sponsors and their licensees. 9. All payments are non-refundable and non-transferable for any reason, including but not limited to extenuating circumstances, illness, and injury. The scheduling and content of activities are subject to change as necessitated by schedule and availability based on the mandate of owners, management, and contractors of 4SRETREATS, LLC. I have fully read and understood the above release and waiver of liability. I fully understand its contents and that by signing it, I am obligated to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. By signing this agreement, I am waiving certain legal rights I or my heirs, next of kin, executors, administrators, and assigns may have against 4SRETREATS, LLC or its owners. I am signing this agreement voluntarily and recognize that my signature serves as a complete and unconditional release of all liability to the greatest extent allowed by law in Florida. Signing also provides consent for 4SRETREATS, LLC to email me with reminders and offers.

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